Benefits of Walking for Health

Benefits of Walking for Health, it can make us long umur.Kesehatan is the most important thing in our lives, healthy is beautiful, with a healthy body and vit bias we make every activity smoothly and semangat.Meskipun walking exercise is often considered "less challenging "but you can burn more fat if you know how.

Avoid steep inclines
Do not assume that walking uphill and steep street is better at burning calories. "Better to keep your speed on the incline rather than being slowed down at a steeper incline," says Mark Fenton, author of The Complete Guide to Walking.Swing your armsWhile walking, we will automatically arm swing to the rhythm of our steps.

Swing your arms
are bent with passion. But can make you run faster, it also burns more calories, according to Lee Scott, the coach and director of the way WoW Power Walking in Toronto.

Take small steps
The best way to increase calorie burning pace and is taking steps that are shorter and faster, explains Scott. Walk the 100 steps, then restore yourself for one minute. 100 steps to take another step and try to reduce the time break of five seconds of your time. Repeat 12 times.

Set the destination point
Therese Iknoian, author of Fitness Walking, advise you to choose a marker (eg stop sign, park benches, etc.) and speed up your steps until you reach the goal. Then walk more slowly for the same distance.

Involve the calf muscles
When you set foot foot front, tolakkan your feet as if he was cleaning the gum off your shoe sole, said Iknoian. This will make the calf, hamstring (the muscles along the back of the thigh to the back of the knee), and buttock muscles to work. The more muscles you use, the more calories you burn.

Choose the right shoes
To obtain the greatest strength of the repulsion of your feet, choose a shoe with minimal padding, but with the front of the shoe is flexible or pliable, Fenton said.Stand up straightWhen your body in a straight, back and buttocks muscles are able to work more powerful, so you can walk faster and burn more calories.


Stand up straight
Stretch your back muscles with the spine straight. Make sure your ears and shoulders are also aligned with the hips.

Increase your heart rate
When you wear a heart rate monitor, you can act as a personal trainer to keep you to step in the optimal fat burning pace. "That gives you a boost when you step too slow, but it also slows you down if you push too hard," said Iknoian.

Add the power
Simple movements such as push-ups and lunge lead to more muscle work for the main combustion, clearly Harley Pasternak, personal trainer of celebrities (including Hilary Duff). When you walk, stop every five minutes and do the push-up or lunge for one minute. This additional power will help you launch your metabolism in the long run.